Editorial Reviews. About the Author. Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor, Saif Ali. Can you change the shape of your body?Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. 20 Nov Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells celeb workouts, and useful tips by stars, From XL to XS is the best gift.

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From Xl To Xs: A Fitness Guru S Guide To Changing Your Body by Payal Gidwani Tiwari

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From Xl To Xs: A Fitness Guru S Guide To Changing Your Body

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Losing Weight Without Dieting: With simple and easy to follow principles and exercise routines, learn how to lose or gain weight, stay fit, and transform your body structure. Back on Track David Gillick.


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One person found this helpful. Flipped through this book at a bookstand once and decided I might learn a thing or two about Yoga and stuff from it.

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Body Goddess- The complete guide on Yoga for Women.

Even though the yoga poses may be beneficial, the book did not appeal to me because: